Today's Meals
8:00 AM
Breakfast — French Toast
740 kcal
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French toast, brioche, minimal maple syrup (~1 tsp)✓ confirmed
740 kcal
P 21.0g · C 90.0g · F 32.0g
Established library value for this exact breakfast (brioche French toast, minimal syrup, no extra cream) — 740 kcal / 21P / 90C / 32F. Confirmed against the plate photo: no extra cream taken as noted.
Meal total
740 kcal · P 21.0 C 90.0 F 32.0
Same French toast portion we've logged before — good that you skipped the extra cream cup on the side; that alone kept this from running even higher.
11:30 AM
Snack — Dahi Bhalla Papdi Chaat
480 kcal
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Dahi bhalla papdi chaat, 1 full plate✓ confirmed
480 kcal
P 12.0g · C 65.0g · F 22.0g
Meal total
480 kcal · P 12.0 C 65.0 F 22.0
1:30 PM
Lunch
438 kcal
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Chicken tikka, tandoor (~200g)✓ confirmed
218 kcal
P 29.0g · C 3.0g · F 8.0g
Rumali roti, 1 piece✓ confirmed
220 kcal
P 6.0g · C 44.0g · F 2.0g
Diet Coke, 200ml✓ confirmed
0 kcal
P 0.0g · C 0.0g · F 0.0g
Meal total
438 kcal · P 35.0 C 47.0 F 10.0
8:30 PM
Dinner — Dosa
380 kcal
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Plain dosa, 1 piece✓ confirmed
220 kcal
P 4.0g · C 38.0g · F 5.0g
Coconut chutney, ~50% of side (≈1.5 tbsp)estimated
45 kcal
P 0.5g · C 1.5g · F 4.0g
Standard South-Indian side portion ≈3 tbsp / ~90 kcal; you took roughly half of what was served.
Sambar, ~50% of side (≈75ml)estimated
55 kcal
P 2.0g · C 8.0g · F 1.5g
Standard tray-side sambar portion ≈150ml / ~110 kcal; roughly half consumed.
Filter coffee, 150ml✓ confirmed
60 kcal
P 2.0g · C 8.0g · F 2.0g
Meal total
380 kcal · P 8.5 C 55.5 F 12.5
This is the lightest dinner of the batch — clean, but it's exactly the kind of dinner that historically leaves you short on protein by the end of the day. See the note below.
9:30 PM
Protein — Maxi Vanilla Shake
165 kcal
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Maxi MaxShake Vanilla, 330ml✓ confirmed
165 kcal
P 25.0g · C 13.0g · F 1.3g
Exact label figures as you provided — 165 kcal / 25g P / 13g C / 1.3g F.
Meal total
165 kcal · P 25.0 C 13.0 F 1.3
Good that this went in after the light dosa dinner — but on its own it's not quite enough to close an 18.5g protein gap. See the watch note below.
Day Total
2,203 kcal
101.5g
Protein
270.5g
Carbs
77.8g
Fat
2.5L
Water