Today's Meals
9:00 AM
Breakfast — Club Kachori
1,200 kcal
▼
Club kachori, 7 pieces (air-fried after being cold)estimated
1,050 kcal
P 21.0g · C 105.0g · F 63.0g
Small fried kachori (moong dal / khasta style) averages ~150 kcal/piece (range 150–195 kcal for this size class per standard Indian-food references) → 7 × 150 = 1,050 kcal. Air-frying after the fact doesn't remove oil already absorbed during the original deep-fry.
Aloo sabzi, side portion (~180g)estimated
150 kcal
P 3.0g · C 20.0g · F 6.0g
Typical potato-curry side, ~0.8 kcal/g × 180g portion.
Meal total
1,200 kcal · P 24.0 C 125.0 F 69.0
This single breakfast carries 69g of fat — 86% of your entire daily ceiling — before 9:30am. Seven pieces of a deep-fried item is a big serving for one sitting; even 4–5 pieces would have made a meaningful difference to today's fat number.
1:30 PM
Lunch — California Burrito
570 kcal
▼
Chicken Rice Bowl, California Burrito (order receipt)✓ confirmed
570 kcal
P 36.4g · C 77.2g · F 15.2g
Receipt-printed macros: 570.18 kcal / 36.42g P / 77.22g C / 15.23g F. Customized: no black beans, no grilled onion/capsicum, cilantro-lime rice, no red chili tomatillo salsa.
Meal total
570 kcal · P 36.4 C 77.2 F 15.2
This is the best meal of the day by a wide margin — receipt-confirmed, high protein, moderate fat. If every meal today looked like this one, we'd be having a very different conversation.
4:00 PM
Protein — Milk Protein Drink
212 kcal
▼
Heat-treated cow milk protein drink, vanilla, 250ml✓ confirmed
212 kcal
P 25.0g · C 10.0g · F 8.0g
Label-confirmed: 212 kcal / 25g P / 10g C (8.8g sugar) / 8g F per 250ml serving, per the nutrition panel photo.
Meal total
212 kcal · P 25.0 C 10.0 F 8.0
Good — this is a different (richer) product than your usual Maxi shake, worth noting it carries real fat (8g) unlike the near-zero-fat Maxi.
9:00 PM
Dinner — Butter Paneer + Mango Shake
958 kcal
▼
Butter paneer rice bowlestimated
800 kcal
P 30.0g · C 75.0g · F 37.0g
Reference: a standard 300g paneer-butter-masala-with-rice plate runs ~720 kcal/28.5P/69C/33F. The bowl in your photo looked slightly more generously portioned, so scaled up ~10%.
Mango milkshake, ~60% of a 300ml serving✓ confirmed
158 kcal
P 3.0g · C 26.3g · F 3.6g
Menu nutrition panel: 87.48 kcal per 100g → 262.4 kcal for the full 300ml serving; 60% consumed = 157.5 kcal / 3.0g P / 26.3g C / 3.65g F.
Meal total
958 kcal · P 33.0 C 101.3 F 40.6
"Guilty as charged" is the right read — butter paneer is one of the richest plates in the Indian-food library. Stacked on top of this morning's kachoris, it's what pushes fat well past ceiling today.
Day Total
2,940 kcal
118.4g
Protein
313.5g
Carbs
132.8g
Fat
1.2L
Water