Thu 11 Jun
Day 3
Best protein day yet — 182g. Comfortably in surplus.
2,931 kcal
182g protein
2.3L water
Every nutrition and workout log in one place. Open the full plan, or jump into any day below.
Averaged across 3 logged days so far. This is the number that actually moves the needle — single days matter less than the running average holding the line on protein and calories.
Most recent first. Cards link straight into each day's full nutrition report, plus the workout log where one exists.
Best protein day yet — 182g. Comfortably in surplus.
Hit the calorie target across 7 meals. Day score jumped 62% → 91%.
First day logged — calories well under target, hydration low.
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