Manmeet Singh Ahluwalia
·
Personal Coach
Phase 1 · Muscle Build
Client · Pulkit Chhabra
Daily nutrition
Nutrition logs
Every daily nutrition log, most recent first.
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Mon 13 Jul
Day 35
106.9g
protein ·
1,985
kcal · 218.2g C · 73.8g F
84%
→
Sun 12 Jul
Day 34
110.3g
protein ·
1,756
kcal · 166g C · 72.3g F
73%
→
Sat 11 Jul
Day 33
118.4g
protein ·
2,940
kcal · 313.5g C · 132.8g F
70%
→
Fri 10 Jul
Day 32
101.5g
protein ·
2,203
kcal · 270.5g C · 77.8g F
92%
→
Thu 9 Jul
Day 31
153.5g
protein ·
2,644
kcal · 279g C · 97.3g F
90%
→
Wed 8 Jul
Day 30
125.1g
protein ·
2,598
kcal · 326g C · 83g F
94%
→
Tue 7 Jul
Day 29
112.5g
protein ·
2,048
kcal · 211g C · 87g F
87%
→
Mon 6 Jul
Day 28
128g
protein ·
2,299
kcal · 240g C · 86.3g F
90%
→
Sun 5 Jul
Day 27
145g
protein ·
3,033
kcal · 339.5g C · 124.3g F
78%
→
Sat 4 Jul
Day 26
130.6g
protein ·
2,441
kcal · 276g C · 92.3g F
93%
→
Fri 3 Jul
Day 25
125g
protein ·
2,131
kcal · 254g C · 70g F
90%
→
Wed 1 Jul
Day 23
124g
protein ·
2,072
kcal · 248g C · 60g F
93%
→
Tue 30 Jun
Day 22
82g
protein ·
2,032
kcal · 256g C · 71g F
82%
→
Mon 29 Jun
Day 21
122g
protein ·
2,334
kcal · 283g C · 86g F
89%
→
Sun 28 Jun
Day 20
88g
protein ·
1,858
kcal · 221g C · 71g F
82%
→
Sat 27 Jun
Day 19
144g
protein ·
2,440
kcal · 245g C · 98g F
88%
→
Fri 26 Jun
Day 18
98g
protein ·
2,111
kcal · 274g C · 70g F
93%
→
Thu 25 Jun
Day 17
152g
protein ·
2,472
kcal · 237g C · 101g F
90%
→
Wed 24 Jun
Day 16
131g
protein ·
2,464
kcal · 258g C · 96g F
95%
→
Tue 23 Jun
Day 15
126g
protein ·
2,452
kcal · 257g C · 104g F
90%
→
Mon 22 Jun
Day 14
119g
protein ·
2,644
kcal · 382g C · 69g F
90%
→
Sun 21 Jun
Day 13
108g
protein ·
1,951
kcal · 249g C · 53g F
89%
→
Sat 20 Jun
Day 12
150g
protein ·
2,847
kcal · 290g C · 104g F
89%
→
Fri 19 Jun
Day 11
157g
protein ·
3,528
kcal · 413g C · 135g F
72%
→
Thu 18 Jun
Day 10
127g
protein ·
2,167
kcal · 260g C · 67g F
94%
→
Wed 17 Jun
Day 9
140g
protein ·
2,413
kcal · 262g C · 82g F
97%
→
Tue 16 Jun
Day 8
140g
protein ·
2,308
kcal · 260g C · 77g F
97%
→
Mon 15 Jun
Day 7
126g
protein ·
2,380
kcal · 278g C · 82g F
98%
→
Sun 14 Jun
Day 6
126g
protein ·
2,591
kcal · 311g C · 80g F
93%
→
Sat 13 Jun
Day 5
149g
protein ·
2,960
kcal · 325g C · 107g F
93%
→
Fri 12 Jun
Day 4
152g
protein ·
2,482
kcal · 216g C · 111g F
88%
→
Thu 11 Jun
Day 3
183g
protein ·
2,848
kcal · 298g C · 106g F
95%
→
Wed 10 Jun
Day 2
142g
protein ·
2,597
kcal · 266g C · 107g F
91%
→
Tue 9 Jun
Day 1
138g
protein ·
1,429
kcal · 125g C · 45g F
62%
→