Workout logs

Legs + Shoulders — Seated DB Shoulder Press + Leg Curl + Lateral Cable Raise + Leg Press (Load & Time Review, Adverse Conditions) · 16 sets · 61.7 kg BW

Push Day — Tricep Pushdown + Incline DB Press + Overhead Tricep Extension + Chest Flyes (Load & Time Review — No Video This Session) · 16 sets

Pull Day — Lat Pulldown (Neutral Grip) + Seated Cable Row + Cable Bicep Curl + Hammer Curl · 16 sets · 61.8 kg BW

Legs + Shoulders — Seated DB Shoulder Press + Leg Curl + Reverse Pec Deck + Leg Press + DB Lateral Raise · 20 sets · 61.7 kg BW

Push Day — Incline Dumbbell Press + Machine Chest Fly + Rope Pushdown (4th Exercise Skipped) · 12 sets · 60.5 kg BW

Shoulders + Legs — Seated DB Shoulder Press + Cable Lateral Raise + Leg Extension + Leg Curl · 16 sets · 60.5 kg BW

Pull Day — Lat Pulldown (Improvised Setup) + Seated Cable Row + Cable Bicep Curl + Incline Dumbbell Curl · 16 sets · 60.5 kg BW

Push Day — Incline Dumbbell Press (30°) + Cable Chest Flies + Tricep Pushdown + Overhead Tricep Extension · 16 sets · 60.5 kg BW

Pull Day — Lat Pulldown (D-Bar) + Seated Cable Row + Cable Bicep Curl + Incline Dumbbell Curl · 16 sets · 60.5 kg BW

Legs & Shoulders — Goblet Squats + Walking Lunges + Face Pulls + Cable Lateral Raises · 20 sets · 60.5 kg BW

Push Day · Incline DB Press + Cable Flies + Tricep Pushdown + Skull Crushers · 16 sets · 60.5 kg BW

Shoulders & Legs Day · Shoulder Press + Cable Laterals + Bulgarian Split Squats · 20 sets · 60.5 kg BW

Push Day · Chest + Triceps · 12 sets · 60.5 kg BW

Pull Day · Back & Biceps · 16 sets · 60.5 kg BW