Today's Meals
8:00 AM
Breakfast
426 kcal
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Scrambled eggs (~3 whole eggs, no whites this time)estimated
256 kcal
P 18.9g · C 1.2g · F 18.9g
No exact egg count given today — estimated from the photo portion, which reads as roughly 3 whole eggs (3×72kcal=216) + ~1 tsp cooking oil (~40kcal) = 256 kcal. Note: unlike your usual 3-whole+2-white combo, no whites are visible in today's portion.
Bread, 1 slice (regular, toasted)estimated
90 kcal
P 3.0g · C 16.0g · F 1.5g
Standard toasted bread slice — this looks like regular sandwich bread, not the high-protein bread from Jul 12, so scored at the lower ~3g protein/slice rate.
Cappuccino, 100ml + 5g sugarestimated
80 kcal
P 3.0g · C 9.0g · F 3.0g
Same formula as Jul 9 — 100ml cappuccino (whole milk, foam) ≈60 kcal + 5g sugar ≈20 kcal.
Meal total
426 kcal · P 24.9 C 26.2 F 23.4
Worth a quick check with Pulkit on the egg count — no whites in today's portion is a change from his usual 3+2 combo, and the estimate here rests entirely on the photo since he didn't specify a number.
1:30 PM
Lunch — Blackened Chicken Bowl
607 kcal
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Blackened chicken bowl — rice, corn salsa, pinto beans, sour cream, extra cheeseestimated
557 kcal
P 38.0g · C 58.0g · F 22.0g
Built from the confirmed Tortilla-style full bowl reference (447 kcal/31P/57C/13F, corn salsa included) + one extra portion of shredded cheese (~110 kcal/7P/1C/9F) for the 'a little extra cheese' called out today.
Real mixed fruit juice, 100mlestimated
50 kcal
P 0.5g · C 12.0g · F 0.2g
Unsweetened mixed fruit juice runs ~45–50 kcal/100ml — used the confirmed 100ml serving, ignoring the berry cooler in the photo as instructed.
Meal total
607 kcal · P 38.5 C 70.0 F 22.2
Good catch flagging the berry cooler as a photo artifact, not something you drank — that would have added a real chunk of sugar if left in by mistake. The extra cheese is the only real lever here versus your usual bowl.
4:00 PM
Protein — Epigamia Turbo
137 kcal
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Epigamia Turbo 25g Protein Shake, zero fat, 250ml✓ confirmed
137 kcal
P 25.0g · C 9.0g · F 0.2g
Label-confirmed: 137 kcal / 25g P / 9g C / 0.2g F — same product as Jul 12.
Meal total
137 kcal · P 25.0 C 9.0 F 0.2
5:30 PM
Snack — Aloo Tikki + Mango Shake
355 kcal
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Aloo tikki✓ confirmed
225 kcal
P 6.0g · C 28.0g · F 9.0g
Exact figures as provided — 225 kcal / 6g P / 28g C / 9g F.
Mango shake✓ confirmed
130 kcal
P 2.5g · C 22.0g · F 3.0g
Exact figures as provided — 130 kcal / 2.5g P / 22g C / 3g F.
Meal total
355 kcal · P 8.5 C 50.0 F 12.0
Both items came in with exact macros already — nothing to estimate here, and it's a reasonably balanced snack for what it is.
9:00 PM
Dinner — Dosa
460 kcal
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Plain dosa, 1 piece✓ confirmed
220 kcal
P 4.0g · C 38.0g · F 5.0g
Coconut chutney, side portionestimated
70 kcal
P 1.0g · C 2.0g · F 6.0g
A fuller side portion than the 'half' you logged on Jul 10 — you said 'some' rather than specifying a fraction, so scored as a standard ~2 tbsp side serving.
Sambar, side portionestimated
90 kcal
P 3.0g · C 13.0g · F 2.5g
Standard bowl-side sambar portion, larger than the 50% portion logged on Jul 10.
Hot hazelnut filter coffee, 150mlestimated
80 kcal
P 2.0g · C 10.0g · F 2.5g
Base filter coffee (~60 kcal per your established library value) plus hazelnut flavouring/syrup, estimated +20 kcal.
Meal total
460 kcal · P 10.0 C 63.0 F 16.0
Same dosa-night shape as Jul 10 — worth watching whether protein clears the floor today given no dedicated protein slot alongside this dinner.
Day Total
1,985 kcal
106.9g
Protein
218.2g
Carbs
73.8g
Fat
2.0L
Water